Take the stress check

Check your stress level now with the MHLW "Brief Job Stress Questionnaire". You do not need to register your name or email.

• We do not identify you: You do not enter your name, email, or employee number. We do not save your answers linked to your IP address.
• Based on the government questionnaire: We use the questionnaire published by the MHLW (including translated versions) without changing the wording.
• Your result belongs to you: Even if you take it at work, your company will not see your personal result unless you ask for a consultation with a doctor (mensetsu shidō).

Check for free ・ I have a stress check code ・ Help lines and support programs

Source: Ministry of Health, Labour and Welfare (MHLW), "Brief Job Stress Questionnaire (57 items)" and "Stress Check Program Implementation Manual". This service is not provided by the MHLW. The questionnaire uses the official English version published by Japan's Ministry of Health, Labour and Welfare (MHLW).